1. open a black page and write what you would like in black. (the font i am using is 'baby kruffy')



2. press F7 on your keyboard so your layers window opens

3. right click on the layer which holds your font and click 'blending options'

4. tick 'drop down shadow' and match your setting to mine



5. tick 'bevel and emboss' and match you settings to mine. (set the highlight mode colour to c8c8c8



6. now click out glow, change the colour to white and set the 'spread' to 0%

your blending options should now look like this



7. your final result should now look like this